Chicken & Rice Chow Chow
All the goodness the family needs in this delicious do-ahead dish! Adjust the “bite” by varying the quantity of the peppers. For a more luxurious variation, add the optional ingredients.

Ingredients:
• 300 g / 375 ml Tastic Nature’s Brown Rice with
Sundried Tomatoes
• 1 litre water
• 5 ml salt
Seasoning for chicken:
• 5 ml salt
• 1-2 ml cayenne pepper
• 30 ml sunflower or olive oil
• 3 sticks celery, coarsely chopped
• 2 green or mixed peppers, seeded and diced
• 10 ml chopped or crushed garlic (2 cloves)
• +/- 250 ml canned, frozen or cooked corn kernels
• 200 g cleaned, cooked prawns (optional)
• 1 x 410 g tin whole peeled tomatoes, liquidized
• 100 ml tomato sauce
• 5 ml chicken stock powder
• 250 ml water
• 100 ml chopped spring onion

Method:
1. Place the rice, water and salt in a saucepan and bring to boil. Reduce heat, cover partly and simmer for 40 minutes or until the rice is tender and dry.
2. Combine the salt, pepper and herbs and sprinkle over the chicken. Heat the oil in a second large, heavy-based saucepan and stir-fry the chicken for 5 minutes or until golden brown.
3. Add the celery, onion, peppers and garlic and stir-fry for 5 minutes more to develop the flavor. Add the remaining ingredients, except the spring onion, and bring to boil. Reduce heat, cover partly and simmer for 20 minutes or until most of the liquid has cooked away.
4. Add the cooked rice and mix lightly. Adjust seasoning, cover and cook over very moderate heat to heat through. Add the spring onion, toss lightly and serve piping hot.

Serves 6-8

Tastic Nature’s Brown Rice is very low in salt content. Too much salt in your diet can push up
your blood pressure and put strain on your heart.

Tastic Nature’s Brown Rice is high in fibre.
Fibre is not just great for digestion.
It also lowers cholesterol and
improves absorption of vitamins and minerals.

A healthy, balanced diet is essential for your vitality and well-being. Stuffed full of fibre, vitamins and minerals, Tastic Nature’s Brown Rice is a jewel in the basket of healthy eating.

Take our advice and fuel your body with goodness so you can live your life to the full. Try it. We are convinced that you will love it as much as we do.